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National Nutrition Month

Personalize Your Plate with National Nutrition Month® 2021 This year’s theme of “Personalize Your Plate” emphasizes the importance of understanding there is no ‘one-size-fits-all’ approach to nutrition and health. We are all unique and our approach to healthy living should be, too! Creating healthy eating habits can be a daunting task, with an overwhelming amount of information thrown at us, the latest eating trends, and buzz-worthy ingredients. However, good nutrition really is all about having a well-rounded diet. Nutrition Made Simple Keeping in mind that we all have different nutrition goals which require different approaches, the CDC website provides the following four…