Tag: nationalseniorhealthandfitnessday

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National Senior Health and Fitness Day

Benefits of Physical Activity Today is National Senior Health and Fitness Day, making it a perfect day to focus on the importance of exercise. There are plenty of benefits of physical activity for people of any age, but let’s highlight some specifically for seniors: Improves physical ability for everyday tasks Helps reduce the risk of falls Helps control joint swelling and pain associated with arthritis Improves heart health Can help reduce blood pressure Boosts mood to help combat anxiety and depression Exercises for Seniors We already know the importance of physical activity, but we also have to remember it is…