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June 12, 1948. A day that changed the course of history with the passing of the Women’s Armed Services Integration Act. This act would allow for women to serve in an official capacity in the Army, Navy, Marine Corps, and Air Force.
While it took until 1948 for women in service to be recognized by law, women have been making invaluable contributions during war times through much of American history. From sewing uniforms, to providing medical services, to forming all-female units to help fight the war, women were integral members of the military as early as the Revolution and continued to serve in the Civil War and the World Wars. Today, they are legally and rightfully permitted to serve in the Armed Forces and continue to be a vitally important component.
Despite women being the fastest growing group of veterans, with approximately two million residing in the United States today, they experience a disproportionate amount of challenges compared to their male counterparts both during their time in service and upon returning to civilian life. At present, they continue to face a higher risk of harassment and sexual violence during service, homelessness following their duty, difficulty finding employment, and social bias upon reintegration to society. The Armed Forces have always been and remain a male biased organization and the struggles for women because of this bias continue to negatively impact our female veterans. The Center for Women Veterans (CWV) was established in 1994 to address
some of these disparities between women and men in service. The CWV continues to be a leading organization whose mission it is to ensure that female veterans are treated with respect and equality. While there are scattered efforts across the nation and within communities to address the needs of female veterans, we are far from a point at which we should be satisfied. Women’s Veterans Day was first recognized just four years ago on June 12, 2018. This day was established to highlight female veterans and the struggles they face in hopes of addressing them with lasting solutions. We, as a society informed of the struggles these brave women face, must continue to raise awareness on their behalf.
To the women that have served this country and to those that continue to serve, we see you and we thank you.
For more information regarding the resources available to you as a female veteran, you can visit the National Veterans Foundation’s website for a categorized list of resources depending on your specific needs. https://nvf.org/women-veteran-resources/
VAntage Point – https://blogs.va.gov/VAntage/89813/origin-women-veterans-day/
U.S. Department of Veterans Affairs – https://www.va.gov/womenvet/resources/index.asp
VAWnet – https://vawnet.org/sc/challenges-specific-female-veterans National Veterans Foundation – https://nvf.org/women-veteran-resources/
Life is full of events that cause challenge, fear, or even sometimes pose a threat to us. Those serving in the military are even more susceptible than the general public to these events due to the high-stress, high-risk nature of their occupation. Often and commonly, individuals react to the situation at hand and are temporarily unsettled by these events before returning to normal daily living. In other cases, the event that is experienced can have long-lasting, life-altering negative effects and this is known as post-traumatic stress disorder. The National Institute of Mental Health (NIMH) defines post-traumatic stress disorder, commonly referred to as PTSD, as a disorder that develops in individuals who have experienced shocking, scary, or dangerous events who continue to feel stress or fear even after they are safe from the original event.
While it is common for individuals to be temporarily disrupted by a trauma, especially during combat, PTSD diagnosis is less common and requires an individual to experience symptoms for more than a month and in a great enough capacity to interfere with work and/or relationships. Symptoms are categorized into four subgroups: re-experiencing, avoidance, arousal and reactivity, and cognition and mood symptoms. Below are some examples of each.
Whether you recognize these signs or symptoms in a loved one or perhaps in your own behaviors, you are not alone and there are many treatment options available. Treatment by a mental health provider can open up the door to options such as medication or psychotherapy, or a combination of both. The medications that have been studied and utilized most extensively are antidepressant medications which help to mitigate anger, worry, sadness and numbness. Additional medications can be sought out and explored to help alleviate other symptoms such as trouble sleeping and nightmares. Psychotherapy, also referred to as “talk therapy”, can be done one-on-one or in a group setting. Along with specific and individualized therapy goals, treatment should aim to educate individuals about their triggers and symptoms and prepare them with strategies to manage them when they occur.
PTSD can be incredibly isolating and takes a toll on the lives of many individuals in our community. While it may be hard to imagine living without the symptoms, recovery is possible. In congruence with medication and therapy, there are steps you can take on your own to facilitate recovery. Exercise can be a useful tool to improve both physical and mental health, as it is proven to reduce stress and improve mood. A strong support system of family and friends, as well as the veteran community, can be key to recovery. Involving loved ones in your life and engaging in a community that can relate to your experience can help to alleviate the loneliness associated with PTSD. While working with your therapist to build skills to reduce symptoms, consider partaking in activities that previously sparked joy and interest.
Caring for someone with PTSD can take a serious toll on those providing support as well. If you are a family member, friend or loved one of someone with PTSD, it is imperative to
prioritize your health and seek care and support for yourself as well. Look into local support groups within your community or virtual platforms to connect with other individuals in similar positions and keep regular checkups with your doctor. Make sure to set aside time to sleep, exercise and eat while you are offering care. You are not alone in offering care; seek out professionals and encourage the individual you are caring for to get further treatment. The better you care for yourself, the better you will be able to offer support.
Research has been underway for years looking into both the mental and biological components of PTSD, and new research directions continue to develop as scientists acquire new information. A subgroup of research studies called clinical trials seek to study if new tests, prevention measures, or treatments are effective. While clinical trials are an excellent method to further scientific knowledge, individuals should be aware that new information is the goal and there is no guarantee of successful treatment. If you are interested in learning more about current clinical trials or being involved in one, you can visit clinicaltrials.gov for a current list of National Institutes of Health (NIH) studies being conducted across the country or visit the NIMH’s Clinical Trials webpage for information about partaking in a study.
Seeking treatment can feel overwhelming and lonely initially, and it is important to know that there are many organizations that are in place to help you find the support you or your loved one may need.
If you are a veteran with PTSD, the Veterans Crisis Line is available to you and your loved ones. You do not need to be enrolled in VA benefits or health care to access the 24/7, 365-day-a-year support that this line offers. Veterans Crisis Line: 1-800-273-8255 and press 1
If you are a caregiver for a friend, family member, or loved one dealing with PTSD, the VA offers caregiver support in the form of a helpline as well as a caregiver program. To visit the website, go to caregiver.va.gov or call the helpline to speak to someone directly. Caregiver Support: 855-260-3274
The Substance Abuse and Mental Health Services Administrations, abbreviated SAMHSA, has a free and confidential hotline for individuals and family members facing mental health and/or substance abuse disorders. This hotline is also referred to as the Treatment Referral Routing Service and provides referrals to treatment centers, support groups, and community-based programs. The hotline is free, confidential, 24/7, 365-day-a-year and is available in Spanish and English. SAMHSA hotline: 1-800-662-HELP (4357)
Additionally, the National Alliance on Mental Health (NAMI) has a Monday-Friday, 10am-10pm, ET. informational helpline as well as an email address, firstname.lastname@example.org, to
provide support and resources to individuals in need. The NAMI is NOT a hotline, crisis line, or suicide prevention line. NAMI helpline: 1-800-950-NAMI (6264)
NIH – https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd#part_2241 SAMHSA – https://www.samhsa.gov/find-help/national-helpline https://www.caregiver.va.gov/Tips_by_Diagnosis/PTSD.asp https://www.veteranscrisisline.net/
NAMI – https://www.nami.org/help
Image – https://www.heroesmile.com/intersection-of-ptsd-and-veterans/
Hospice of the Midwest is a proud partner of the We Honor Veterans Program (WHV), a collaboration of the National Hospice and Palliative Care Organization and the Department of Veterans Affairs. Through this program, we have the honor and privilege of providing end-of-life care for those who have served our country. Our staff is dedicated to accommodating the specific needs Veterans on our service may face.
One of the ways we recognize Veterans is through pinning ceremonies. These ceremonies are meant to acknowledge the military service and sacrifices made by the Veteran and his/her family. It also provides an opportunity for the Veteran to share his or her story of service.
Here, we would like to share some of the pinning ceremonies we have celebrated in honor of the incredible Veterans and their families who have welcomed us into their homes.
At Al’s pinning ceremony, he shared with us his experiences while being in the Marines. And he and his wife, Lisa, joined his care team for a group photo!
Richard shared stories with us about his time in the Navy, as well as about his honor flight that he was able to take a couple years ago! Richard was joined by his twin daughters, Karen and Sharon.
Larry was in the Air Force for four years where he served as a line cook! It was Larry’s cooking that provided nourishment to so many, keeping them strong and able. It was also during his military time that he met his wife! His hobbies include camping and fishing!
Don is a proud United States Army Veteran! He was drafted in 1959 and was stationed in Fort Sill, OK for two years.
It is our honor to provide care for each and every one of the Veterans on our service. We thank you for your service to our country, and we are humbled by the opportunity to serve you.Retired WWII, Army Sergeant, Paul Kunin poses with wife, Beverly after being surprised by Hospice of the Midwest ~ MN staff and Military personnel, Sargent Chad Ellwein. The Kunin family and staff sang the National Anthem acapella while he was pinned by Sargent Ellwein, given an Appreciation certificate and saluted. Staff then displayed and draped a handmade military quilt with Army insignia over Mr. Kunin. All enjoyed a cupcake reception outside on the veranda afterwards. “I will never forget this,” Paul said, “thank you from the bottom of my heart. This has been one of the most memorable days of my life.”Hospice of the Midwest was promoted to level three status within the National Hospice and Palliative Care Organization’s We Honor Veterans program. The national program aims to improve the care received by veterans from hospice and palliative care providers. The program provides four levels of recognition to organizations that demonstrate a commitment to improving care for veterans. In order to reach level three, Hospice of the Midwest was tasked with providing education to the staff and the community toward building a “veteran-centric” culture, providing quality care for veterans and their families and enhancing its veteran volunteer program. For information: wehonorveterans.org